INSTRUCTIONS SECTIONS

  • 1

    WELCOME TO THE FAT DETOX

    • WELCOME

    • QUICK QUIZ

    • WHAT IS THE FAT DETOX?
  • 2

    A FEW THINGS TO KNOW BEFORE YOU START

    • WHY DO IT RIGHT

    • WHAT ELSE YOU WILL NEED

    • WHERE YOU MIGHT GET STUCK
  • 3

    DOCUMENTING BEFORE AND AFTER

    • JOURNAL

    • PHOTOS
  • 4

    HOW TO GET THE MOST FROM THE FAT DETOX

    • FREQUENCY OF APPLICATIONS

    • WATER

    • NUTRITION

    • SLEEP
  • 5

    STEP-BY-STEP INSTRUCTIONS FOR THE APPLICATION

    • SKIN FRIEND BODY WASH

    • JUMPSTART GEL

    • STIMUCREAM SKIN CREAM

    • VIDEO DEMO OF JUMPSTART GEL APPLICATION
  • 6

    NOW WHAT?

    • SHARE & POST YOUR PHOTOS

    • LIFESTYLE

    • BOOSTER

    • INVITE

    • WORK MORE WITH DR. PAM
  • 7

    RESOURCES AND LINKS

    • LINKS

    • MORNING YOGA VIDEO - SUN SALUTATION

    • EASY 7-MINUTE ABS VIDEO